Go, Slow and Whoa Foods
The Go, Slow and Whoa concept teaches children healthy eating habits by grouping foods into three easily identifiable categories:

• Go Goods
  • Contain the least amount of fat
  • Should be eaten most often
  • Examples: Fruits, vegetables, milk
• Slow Foods
  • Contain more fat than Go foods, but less than Whoa foods
  • Eat less often than Go foods
  • Examples: hamburgers, pizza, tacos
• Whoa Foods
  • Contain the most amount of fat
  • Eat only on special occasions
  • Examples: Cookies, cake, candy, gum, sodas